Linked Table of Contents:

• Importance of sports and physical exercises

• FAQs

Staying in shape gives confidence and offers health benefits that help throughout our lives. Doing physical exercise makes me feel better, full of energy throughout the day, and helps manage my weight. Each of us needs to indulge in either any sport we like or in physical exercises in today's time.

All of us sit most of the day, such as me and my fellow mates sit in the classroom; then we go to the tuition and take classes. When we are tired, we sleep, or in the evening, most of my friends have started playing PlayStations, games on the phone or video games. 

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Such a schedule makes it important to work out so that we don't gain weight and stay fit and healthy.

Importance of sports and physical exercises

Let me tell you about some of the significant benefits of staying fit by playing your favourite sports or doing any physical exercise-

1. A healthier state of mind

Doing exercise helps reduce stress, blocks negative thoughts, and the best thing is that it distracts me from my daily stress of studies. 

During my summer vacations, I joined Zumba classes, it felt great, and I also got to interact with others. It makes my mood better and also helps improve my sleeping pattern.

2. Makes me happier

It uplifts my mood and reduces stress, anxiety and depression. (although I don't have any) I also read somewhere that when you do any physical activity, it stimulates a few transitions in some parts of the brain and increases brain sensitivity for serotonin and norepinephrine, which relieves all the stress.

The good thing is that physical activity increases the production of endorphins that help get a positive feeling and reduce the perception of pain. I also feel the same way; it inculcates positivity and good vibes in me.

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Exercise and staying fit work wonders for me; I think it can help everyone in some way, such as losing weight, strengthening bones and muscles, improving memory and brain health, etc.

FAQs

1. How much exercise needs to be done for losing weight?

I think it will firstly depend on your body weight but on average you need to do 30 to 40 minutes of exercise 5 days a week and most importantly a healthy eating plan.

2. What are the health benefits associated with physical exercise?

Staying physically fit helps reduce the risk of cardiovascular disease, type 2 diabetes and some kinds of cancer.

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