Introduction
Writing has always been the most common way of expressing emotions and feelings. One can record their personal feelings, thoughts, insights, etc., by journaling. Writing their feelings is the easiest way to gain composure when one cannot share their feelings or thoughts with other people. Many people find it hard to communicate their feelings or organise their thoughts with others. Journaling helps one to express what they are feeling.
The effect of journaling on one's mental health.
Every person needs an outlet for their emotions, stress, and thoughts. Not being able to express what they are experiencing or feeling might lead to various problems affecting their mental health.
Writing about stressful or bad experiences will help one open up and provide a sense of security. A journal is like one's personal diary. Here, one can pen down negative feelings, experiences, or events.
The benefits of journaling.
Journaling helps to control one's emotions and cope with bad experiences. It keeps one's mental health in check and helps to organise their thoughts and sort their feelings. It helps one open up and share what is on their mind while providing an outlet for their emotional turmoil.
Journaling for beginners.
The first step is to try using pen and paper to start journaling. Write whatever you are feeling, add some drawings or doodles. Next, try to make it a regular activity (like a habit) and keep it simple—no need to try writing fancy words or providing vivid explanations. Write anything you feel like and everything you want to and do not care about others. Be as creative, as sloppy, and as simple as you want. If you want to draw or doodle between the lines, do it. Be accessible at that moment. Remember, don't keep high expectations from it. Journaling can help you cope with your emotions, but it is not the solution to your every problem. Be creative while being realistic.
Conclusion
We can now conclude that journaling is a powerful tool to cope with emotions. While it is not the solution for all your problems, it does help you to face those problems. While facing hurdles, it is necessary to keep a calm mind, and journaling helps keep your mind calm. Make it a habit to journal whenever you're feeling negative emotions.
