NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3
NCERT solutions for Class 6 English Chapter Yoga – A Way of Life – complete answers & explanations
This blog provides comprehensive and accurate NCERT solutions for Class 6 English, specifically for the chapter "Yoga – A Way of Life," based entirely on the provided worksheet. The chapter introduces students to the ancient Indian practice of yoga, highlighting its physical, mental, and spiritual benefits. It is an important lesson that teaches children how to achieve harmony between mind and body through simple practices like asanas and breathing techniques. These solutions are designed to help students understand the text clearly and prepare effectively for their exams by following the worksheet's structure exactly.
What this NCERT chapter covers?
1. The origin and meaning of
the word 'Yoga', derived from the Sanskrit root 'yuj' meaning 'to join' or 'to unite'.
2. The role of Sage Patanjali in systematizing yoga traditions in the 'Yoga Sutras of Patanjali'.
3. Physical benefits of yoga postures (asanas) such as increased flexibility, muscle strength, endurance, and balance.
4. Mental health benefits including stress reduction, improved quality of sleep, and increased concentration through meditation and breathing techniques.
5. Global recognition of yoga, including the launch of the WHO mYoga app and the celebration of International Yoga Day on 21st June.
How to use these NCERT solutions?
1. Students should first read the chapter thoroughly and attempt to answer the questions on their own.
2. Use these solutions to verify your answers and understand the correct way to frame them according to the worksheet.
3. Parents and teachers can use this guide to check a student’s progress and explain complex concepts simply.
4. Follow the solutions in the exact order as they appear in the worksheet to maintain a structured learning flow.
Important tips & tricks for students
1. Pay close attention to the distinction between 'practice' (noun) and 'practise' (verb) as highlighted in the grammar section.
2. When answering questions about the benefits of yoga, categorize them into physical, mental, and spiritual benefits for better clarity.
3. For activity-based questions like speaking or listening, practice the prompts provided to build confidence in communication.
4. Remember that yoga is a holistic approach, so focus on how it unites thought, action, and nature.
NCERT solutions – complete answer key
Let us do these activities before we read
1. What do you know about yoga?
Explanation: This is an introductory activity for students to share their prior knowledge. Answers may vary.
2. What is 21st June known for? What do we do on this day?
Explanation: 21st June is known as International Yoga Day. On this day, people across the world participate in yoga sessions to promote health and well-being.
3. List as many words you know related to yoga.
Explanation: Students should list words like asanas, breath, meditation, flexibility, and calm. Answers may vary.
4. Let us play the game of Antakshari.
Explanation: A classroom activity where students generate words starting with the last letter of the previous word, starting with ‘yoga’.
Let us discuss
Read the passage again and fill in the blanks with words from the box.
1. strength
2. lifestyle
3. balance
4. health
5. calm
6. stress
7. sleep
Let us think and reflect
1. What is the aim of yoga?
The aim of yoga is to make the mind quiet and free from all distractions. It is a holistic approach to health and well-being that symbolises the unity of mind and body.
2. Explain the idea of unity in yoga?
The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’. It symbolises the unity of mind and body; thought and action; and harmony between human and nature.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
The launch of the WHO mYoga app on 20 June 2021 tells us that the benefits of practising yoga are internationally recognised. The app serves as a free tool to encourage people across the world to practise yoga.
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Answers may vary. (Potential explanation: Long-term practice can lead to a more positive lifestyle, better concentration, and a calmer mind).
Let us learn
1. Complete the sentences given below by filling in the blanks with correct use of practice (as a noun) or practise (as a verb).
(i) It is important to have a regular practice of stretching every morning to stay flexible.
(ii) I practise Yoga every day to keep my mind and body healthy.
(iii) The teacher said, you can join the school hockey team but it requires a lot of practice to improve your skills.
(iv) Our athletics coach asked us to practise running on grass to strengthen our grip while running.
(v) I practise deep breathing exercises when I feel stressed to calm myself down.
(vi) Developing a good habit of eating fruits and vegetables should be a daily practice.
2. Make two sentences each using ‘advice’ (noun) and ‘advise’ (verb).
Answers may vary.
II Make as many words as you can using the letters shown.
Explanation: This is a word-building activity using provided letters and the letter ‘A’. Answers may vary.
Let us listen
Select four true statements from the sentences given in the table.
1. The girl sees people at the park doing breathing exercises. (True)
3. The girl practises some easy yoga exercises with her grandfather. (True)
4. The girl practises breathing exercises to relax. (True)
6. Her grandfather’s regular yoga practise has kept him strong. (True)
Let us speak
1. Participate in groups of four to share your ‘yoga thoughts’.
Explanation: Speaking activity using provided opening lines and supporting ideas. Answers may vary.
Let us explore
1. Find out about two asanas and their benefits.
Explanation: Research activity for students. Answers may vary.
Let us write
Write a short paragraph on ‘The Benefits of Yoga’.
Explanation: Students use the provided sentence starters and their own ideas. Answers may vary.
Why NCERT solutions help students?
NCERT solutions are vital for students because they provide a clear roadmap for exam preparation and ensure that students align their answers with the expected standards. By using these solutions, students can achieve better concept clarity, especially regarding the benefits of yoga and its historical significance. Following these structured answers builds confidence and helps students perform better in assessments while fostering a genuine interest in the subject.
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