NCERT Solutions for Class 4 English Chapter Fit Body, Fit Mind, Fit Nation

This worksheet is designed for Grade 4 students studying English and is based on Unit 3, Fun with Games, Chapter 7 titled Fit Body, Fit Mind, Fit Nation. The chapter introduces children to the idea that physical activities, music, and games help build both a healthy body and a happy, active mind. It highlights how regular play, practice, and joyful participation support overall growth. This worksheet provides complete and accurate NCERT Solutions strictly aligned with the chapter content and helps students understand the poem, language concepts, and activities in a clear and structured way. 

Chapter summary: stories, poems & themes

This chapter includes a poem that describes different children and their activities such as playing hockey, skating, cycling, singing, and playing musical instruments. Each child is introduced with a quality that matches their action, showing how effort, practice, and enjoyment are connected to fitness and learning. The poem highlights the theme of staying active, learning from mistakes, enjoying music, and finding happiness in play. The chapter is picture-supported and activity-based, making learning engaging and relatable for young learners.

What this NCERT chapter covers?

• Understanding a poem related to games, music, and fitness  
• Learning new words and their meanings  
• Using adjectives to describe people and objects  
• Answering comprehension questions from the poem  
• Speaking and discussion through think-and-discuss questions  
• Writing practice using words with double letters  
• Identifying rhyming words  
• Activity-based learning through observation and exploration  

How to use these NCERT solutions?

• Students should first read the poem and attempt all questions on their own  
• Answers can then be checked using these NCERT Solutions for accuracy  
• Parents and teachers can use the solutions to guide explanations and revisions  
• All answers follow the exact NCERT order and structure of the worksheet  
• This approach helps students revise concepts and understand correct answer formats  

Student tips & learning tricks

• Read the poem aloud to understand rhythm and meaning  
• Notice how describing words are used before naming words  
• Answer comprehension questions using lines from the poem  
• For discussion questions, share personal experiences confidently  
• Spell words carefully while writing double-letter words  
• Follow the worksheet instructions closely for each activity  

Why NCERT solutions are important?

NCERT Solutions help students learn exactly as per the prescribed curriculum. They build strong foundational skills in reading, vocabulary, and grammar. Using NCERT-aligned solutions improves clarity, boosts confidence, and prepares students for assessments by ensuring they practise correct and expected answer patterns.

Complete answer key – NCERT solutions

Let us Think

A. Observe how the children are described in the poem and write one quality that starts with the same letter as your name.  
Student-generated activity.

B. Answer the following.  
1. Anant plays hockey.  
2. Guitar and sitar are mentioned in the poem.  
3. Meena likes moving in rhythm.  
4. Geeta learns from her mistakes while skating.

C. Think and discuss.  
1. I generally play football in school.  
2. I enjoy outdoor games more.  
3. I like to play the keyboard.  
4. Yes, I have seen drum, guitar, flute, tabla.  
5. I like Kathak. A famous dance from my region is Kathak.  
Student-generated activity.

Let us Learn

A. Let’s match.  
1. blue – sky  
2. hardworking – children  
3. green – leaves  
4. pebbled – road  
5. healthy – vegetables

B. Fill in the blanks with naming words that suit the first word.  
happy child  
red apple  
fierce lion  
beautiful flower  

Add describing words.  
sweet mangoes  
cute baby  
great nation  
brave winner  
Answers may vary.

Let us Do

Preparing a Dish Without Fire activity.  
Student-generated activity done with teacher assistance. 

Let us Write

A. Fill in the blanks with words that have double letters.  
This is my pet parrot.  
It loves to eat chillies,  
which are green in colour.  

B. Five kitchen items with double letters.  
a) coffee  
b) butter  
c) cheese  
d) chilli  
e) spoon  
Answers may vary.

Rhyming words

1. Hockey – rocky  
2. Skates – mistakes  
3. Guitar – sitar  
4. Race – pace  
5. Joy – boy 

Word meanings

1. Proudly  
2. Brave  
3. Rocky  
4. Delightful  
5. Mistakes 

Let us Explore

Paralympic Games  
Student-generated activity.  
The Paralympic Games are international sports events for athletes with disabilities. They show courage, strength, and determination. These games are held after the Olympic Games. 

Explore complete NCERT Solutions for Class 4 English to strengthen reading, grammar, and learning skills at home.
 

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